What Are The Best Nootropics For Energy & Vitality?
For the uninitiated, Nootropics are substances that provide cognitive benefits to the human brain. For this reason, these supplements are also referred to as ‘smart drugs’ as they are used to increase your intelligence, focus, attention, and memory. Nootropics include herbs, natural extracts and vitamins that facilitate communication between your neurons and aid processing speed, energy and cognitive ability. Many nootropics act as vasodilators. Vasodilators open up your blood vessels and improve the flow of oxygen to the brain thereby resulting in greater mental energy and capacity for concentration.
Best Nootropics for Energy & Vitality
Here are some of the top nootropic supplements that can provide a boost to your energy and vitality as well as improve your memory function:
ALCAR (Acetyl L-Carnitine)
Acetyl-L-Carnitine is an acetylated version of L-Carnitine, which is a well-known sports supplement. Acetyl L-Carnitine assists the body in producing energy. It plays a significant role in the functioning of the heart and the brain, movement of the muscles, and other body processes. ALCAR is also often used as a brain booster because of its ability to improve the brains alertness while providing support for the neurons. It has also proven to be an effective supplement to alleviate the side effects of chronic fatigue and neurological decline. Other benefits include an increase in cognitive status, increase in blood flow and improved attention.
Between 500 – 1000 mg (2 to 3 times daily)
A dosage of 500 mg per day, taken all at once or split into smaller doses, is normally recommended as a good starting point for healthy adults.
Caffeine is one of the most prominent ingredients and stimulant that is known to enhance the cognitive skills of the brain. It is widely consumed in the form of coffee all over the globe because of its alertness-enhancing effects. It is great for concentration and improving your attention span. Caffeine is said to work the best in combination with L Theanine that acts as a relaxant. So the jittery feeling or increased heart rate and blood pressure after consuming too much caffeine get balanced when consumed with L Theanine. Other benefits of caffeine include an increase in energy availability and improvement in performance and mood.
300mg to 400 mg of caffeine can be consumed by healthy adults with no medical issues.
Creatine is a very popular supplement mostly used by bodybuilders because of its muscle-enhancing capabilities. The body produces some of the creatine it uses while the rest of it comes from protein-rich food items like meat and fish. Creatine supplements whilst best known to increase your muscles’ phosphocreatine stores, they poses powerful nootropic properties by allowing you store and create more energy. Our skeletal muscles store about 95% of this nutrient supply, but it is also found in important organs like the heart and the brain. Some more studies have shown that creatine supplements can also improve your muscle endurance and resistance to fatigue.
2 to 5 grams per day is the most commonly recommended range. However, bodybuilders and athletes may require more dosage depending on their body requirements.
D-ribose is a sugar-like molecule used by the body to produce ATP, i.e. adenosine triphosphate. D-ribose nootropic supplementation provides the body with more building blocks for ATP. Increase in such ATP molecules synthesised in a cell result in increased energy available for cellular functions. Research shows that for people taking D-ribose supplements there was a 44.7% increase in energy and a 30% increase in quality of life, within the first three weeks of supplementation. In the same study, over 67% of the patients reported feeling more energetic and optimistic. Another study showcased the benefits of D-ribose for patients with chronic coronary heart disease.
5 to 15 gms per day. Even though D-ribose is usually safe, it is recommended to limit your intake to 15 gms a day and not exceed it.
Hordenine is also known as N, N-dimethyltryptamine and is an alkaloid which is primarily found in plants like barley which is used as a feed for animals. It is increasingly being used as a nootropic supplement because of its benefits like improvement in cognitive function, stimulating high energy levels, and enhancing the mood. Hordenine can also be found in algae, cacti and some other grass species. It is included in many of the dietary supplements used for athletes, bodybuilders and people trying to lose weight as it is known to increase your metabolism while decreasing your appetite.
Between 20 to 50 mg per day. You can also combine Hordenine with Acetyl L-Carnitine and Caffeine to burn fat and boost energy for your regular exercises or workouts. Hordenine taken with PEA (phenylethylamine) is also said to increase energy levels in your body.
Disclaimer: It is important to note that if you are synergising PEA with Hordenine, then you must lower the dosages of both the supplements. Begin by using around half the usual dosage in case of both the supplements. This is because the effects are longer lasting when you combine both these supplements and taking them in their usual dosage could have some potential adverse effects which can certainly be avoided once you lower the dosage.
L-Tyrosine is a naturally occurring amino acid. The body uses another amino acid called phenylalanine to make tyrosine. It is also largely found in dairy products, eggs, fish, meat, wheat and oats. Tyrosine is a pigment imparting agent for your skin. Additionally, it is also structurally related to thyroid hormones which means that it is also included as an ingredient in most of the supplements for fat loss. People with Phenylketonuria (PKU) are especially advised to take supplements or foods that contain high tyrosine. Other benefits include improvements in mental performance, memory, and relief from mental fatigue and depression.
500 to 1000 mg per day
Also widely known as golden root, arctic root, king's crown and roseroot, Rhodiola Rosea is a plant whose roots are used as medicine. The roots contain over 140 active ingredients and out of these two of the most significant ones are rosavin and salidroside. Native to arctic regions of Europe, Alaska, and Asia, Rhodiola is used to promote good health, endurance, strength, energy, and physical performance. Consuming Rhodiola during times of stress has been proven to help one manage that stress better. Owing to its adaptogenic properties, it can also help alleviate fatigue. Other benefits include reducing symptoms of depression, improvement in the brain function, and better exercise performance.
200 to 1000 mg per day
Modafinil is used to promote wakefulness in people suffering from narcolepsy – a condition that causes excessive daytime sleepiness, sleep apnea or shift work problems. It is very effective at improving the mental performance and providing other cognitive benefits like a better memory, sharper focus, improved mood, and reduced reaction times. This is because Modafinil optimizes the use and breakdown of ‘Dopamine’ which is the ‘feel good’ brain chemical. Other benefits include a reduction in fatigue, improvement in ADHD symptoms, and improvement in processing speed and accuracy. Modafinil is classified as a medicinal product and requires a prescription in the united states, whilst it is largely unavailable throughout Europe.
100 to 200 mg per day
Noopept is the brand name for a chemical known as N-phenylacetyl-L-prolylglycine ethyl ester. It is a nootropic substance which can enhance your memory, cognition, focus, and other neurological deficits. It has also been thought to treat conditions like dementia and Alzheimer’s. It is increasingly becoming popular in the US as a dietary supplement to sharpen people’s mental faculties. Noopept is also considered as a neuroprotectant which means that it has the ability to protect the neurons in the brain from any damage. Other benefits include an increased level of nerve growth factor (NGF) and brain-derived neurotrophic factor (BDNF).
20 mg per day
Noopept is unavailable for purchase throughout Europe.
Pramiracetam is a very popular nootropic supplement which came to be developed in the late 1970’s. It is a smart drug which is known to improve your learning, memory as well as reasoning skills. The nootropic is also said to provide a boost to your energy levels. It offers the greatest potency of any of the racetam-class supplements. In earlier studies, Pramiracetam proved to be an effective treatment for memory loss and other cognitive problems caused due to injuries to the brain. Another study showed how Pramiracetam is capable of reversing chemically induced amnesia in healthy volunteers.
As with Modafinil and Noopept, Pramiracetam is unavailable throughout Europe.
1200 mg per day. It is recommended to split the doses into three at 400 mg to be taken three times a day.
Our Pick - Combination Products
Nootropic stacks, (combination of complimentary nootropic ingredients) are now commonplace and becoming very popular amongst students & busy professionals. Nootropic stacks may offer an ingredient profile that is set to utilise the spectrum or Nootropics benefits, from Memory recall to processing speed through to health or sleep. Here at Vite Nutrition, we focus on energy and productivity.
Our Nootropic product Vi-Brain combines 9 active nootropic ingredients, (4 of which are mentioned above; ALCAR, L-Tyrosine, Caffeine & L-Theanine) and is specifically formulated to eliminate brain fog and to enhance Energy, Focus and productivity.